FOOTBALL TRAININGSoar offers comprehensive strength and conditioning programs
for all levels of football players. If you have to lift at school, we will
help your lifting technique and design a program that complements your
existing one. We also offer combine specific training as well as football
specific conditioning. Stop conditioning like it is 1980 and get to Soar!
If there is one athlete that needs to get in the weight room
more, it is the basketball player. Everyone wants to dunk, but very few
ballers spend near enough time in the weight room. Even if you play AAU
all summer and spring, there is time to at least lift. Also, our
basketball specific speed concepts will have you locking down your
LACROSSE TRAINING Lacrosse is sport that is growing by leaps and bounds in
Central Ohio. Speed, agility, power, strength and conditioning are all
qualities of a great lacrosse player. Like our programs for all other
sports, we take your lacrosse practice schedule into consideration and
design the best program for you.
BASEBALL/SOFTBALL TRAINING Baseball/Softball are true power sports. You hit and throw hard
and run fast. Whether you are a pitcher, catcher or position player, Soar
has the best program for you. We also use a variety of training methods to
strengthen the core and shoulder.
SOCCER TRAINING Soccer is a sport that requires conditioning as well as speed,
agility and power. Most of the soccer players we see come to us in great
condition, but lack strength and power. Our programs for soccer players
take your soccer schedule into consideration so the most effective program
is designed for you to avoid overtraining.
VOLLEYBALL TRAINING Our volleyball clientele is growing by the day. As much jumping
as the sport requires, proper strength and power training is a necessity
to not only increase vertical jump but to reduce the risk of injury to the
knee and hip. Our speed and agility concepts for volleyball focus on
reaction and foot quickness.
We design a program for you depending on your fight/wrestling training
regimen. Traditional lifts, sled training, core work, conditioning
circuits and plyometrics are all used in a manner that best suites your
needs as a fighter.
Individual Sports Whether it is track and field,
tennis or golf, Soar will design the best program for your individual