Does your team do the same off season workout month in and month out?

Is your program built around the same 4 exercises?

Are you a general fitness enthusiast that is tired of the same old workout?

Do you want an off season program that produces RESULTS ON THE FIELD OR COURT?

If you answered yes to any of the following questions, then Soar of Columbus Fitness Systems can help you. For the first time ever, we are releasing the principles we follow in strength program design. In fact, we are releasing them for ABSOLUTELY FREE. Apply these 10 tips to your program can dramatically improve the performance of your athletes on the field or yourself in life

Mike, I just wanted to express my appreciation to you for helping to greatly improve my level of fitness.  I’ve been into health and fitness for the past 30 years, and I’ve read all the books and magazines and worked out with a lot of trainers, but your program is the most effective ever.  You’ve not just helped me to add muscle, but my balance, agility and explosiveness has improved.  Your program emphasizes core strength and sports performance, to me that’s what makes it so special.  Best of all, it’s challenging but interesting and unusual, and always changing.  I’m excited about working out again, thanks Mike!
 

- George Basham 52 years old

My name is Austin Dahn, and I have worked out under Michael Kozak for 1 year. I am a 6’4” Senior at Worthington Kilbourne. This time last year I was 170 lb, and currently I am 185 lbs, and much stronger, faster, and quicker than last year. I have had a fantastic basketball season this season, and I know it is largely due to Mr. Kozak. He worked me extremely hard, and pushed me to become a better athlete. Mr. Kozak has always made himself available to me no matter what time of day I needed to work out. I also have learned how important nutrition, technique, and dedication to the weight room are while working out under Mr. Kozak. If you want to become smarter, bigger, stronger, and faster I would highly recommend Mr. Kozak strength programs.
 

- Austin Dahn senior basketball player

Mike Kozak and Soar of Columbus have assisted me a great deal in making the most of my athletic abilities.  I have been fortunate enough to work with Mike and Nate for almost two years.  When I first started their program I was an average athlete but after working with them I received All-State honors by placing sixth in the 55m dash, 10 th in the 100m dash, and 8 th in the 200m dash.  Also in my time with Mike and Nate I have seen great muscular growth.  Throughout my time with their program I have gotten faster, stronger, and put on over fifteen pounds.  I would highly recommend Mike and Nate’s speed and weight training program to an athlete who is looking to take their skills and game to the next level. 
 

- Kyle Alexander - track athlete - headed to Miami OH on scholarship 

If you think it is time to make a change in your strength program, then download my free 10 Tips to Effective Program Design immediately.

 Mike Kozak

Soar of Columbus Fitness Systems – co founder