|
Does your high school Lacrosse Team need more strength?
More speed? As a coach, are you unsure of how to design a proper program?
Are you a Lacrosse Athlete working out on your own?
Look no further than Soar Team Strength.
 Buy 12 week strength and power program for High School lacrosse players. Access to online exercise video library included.
Special Pricing: $49.00
eBook Description: The Soar Team Strength Lacrosse Training
eBook is a 12 week strength, power and core
program for male and female high school players. In addition, a full dynamic warm-up and hip
and shoulder prehab exercises are included. The program is broken down into three - four week
phases that allow athletes to progress through the exercises appropriately. All sets and reps are
detailed by the week to ensure proper strength and power training results. Access to a video
library is also included so that coaches or athletes can learn how to teach any exercise that they
are unfamiliar with. Progressions for advanced exercises are described so that advanced and
beginner athletes are challenged appropriately.
Testimonials
Mike Kozak and his team at SOAR of Columbus will help you compete at the highest-
level possible. Mike makes a customized workout plan for you that focuses on speed,
agility, and strength training. At the beginning of every workout Mike puts you
through various warm-ups that involve stretching, lateral and linear movements,
and jumps. These warm-ups help with injury prevention, which have kept me from
missing a single game. From the recommended supplements, dietary and nutrition
suggestions, as well as being pushed harder than I ever had been before working out
at SOAR I managed to put on 15 pounds in just one off season. I play Division I Men’s
Lacrosse at Bellarmine University and I am a SOAR athlete.
This is the same progression of programs that we use with all of our new lacrosse clients at Soar
Fitness. Our average client sees a lean mass weight gain of 5 – 15 lbs., a decrease in 15 yard
sprint time of .1 - .2 seconds and an increased vertical jump of 1 – 3 inches. All you have to do
is follow the week by week program that is already laid out for you.
Just about every exercise in the program can be performed in any basic high school weight room
or recreation center. Suggestions are made in the manual for what to do if you do not have
access to sleds or some of the other implements that we use.
- Chris Cousins, Bellarmine Lacrosse
 As a Division I athlete and a high school
all-american lacrosse player, I would not be where I am today without the help of Soar Fitness and the expertise of Mike
Kozak. Early on in high school I knew I wanted to play at the Division I level. Being from an area where lacrosse wasn't as big as other states, I began training at Soar to use athleticism as my ticket into a program. Coupling a strong work ethic and the unmatched knowledge of Soar Fitness allowed me to maximize my athletic potential and achieve my goal of becoming a college lacrosse player. I would recommend Soar to any high school athlete ready to take their game to the next level and I can't thank Mike Kozak and the rest of Soar staff enough!
- Kyle Moses
High Point University
Buy 12 week strength and power program for High School lacrosse players. Access to online exercise video library included.
Special Pricing: $49.00
After your purchase of the program, you will receive an email that includes the Lax Training
Ebook. The access code to the video library is included in the manual.
Copyright Soar Team Strength - All Rights Reserved
|
