THE
RUNWAY
YOUTH ATHLETIC TRAINING
FOR AGES 8-12
ABOUT
THE RUNWAY
If you've ever been on a flight, you know the command:
Prepare for takeoff.
That's exactly what The Runway is designed to do.
As youth sports become faster and more competitive, young athletes are asked to run, jump, throw, hit, tackle, and change direction with greater force and frequency.
The Runway helps prepare their bodies for those demands.
Our 30-minute youth athletic development sessions in Lewis Center focus on building the movement skills, coordination, strength, and physical confidence young athletes need before progressing into more advanced sports performance training.
The goal isn't to train children like miniature adults. It's to give them the foundation they need to move well, stay active, and continue developing as athletes.
WHAT WE TRAIN
Speed & Agility
Learn the fundamentals of running, acceleration, deceleration, and changing direction efficiently.
Reactive Game Play
Apply movement skills to real athletic situations through activities that challenge athletes to chase, recognize, and respond.
Impact Loading
Safely expose developing bodies to ground forces through progressive skipping, jumping, leaping, and landing exercises.
Foundational Strength
Build coordination, body control, and strength through age-appropriate movement and bodyweight training.
SCHEDULE
School Year
Monday – Thursday
6:45 PM – 7:15 PM
Saturday
10:45 AM –11:15 AM
Summer
Weekday schedules vary. Contact SOAR
for current summer training times.
pricing
8
Sessions
$200
1x per week on a consistent schedule
16
Sessions
$360
2x per week on a consistent schedule
Give Them the
Foundation to Go Further.
Help your young athlete develop the movement skills, strength, coordination, and confidence they need for the next stage of sports.
