ADULTS
Individualized Adult Fitness in Lewis Center
Ages 18+
ABOUT
The Adult
Program
Fitness should improve your life—not leave you feeling miserable for days afterward.
SOAR’s adult fitness programs are built around your body, lifestyle, training history, and goals.
Whether you want to lose weight, build muscle, improve cardio, return to exercise, reduce aches and pains, or simply stay strong and active, we create a training approach that works for you.
Every adult begins with a 30-minute one-on-one movement assessment to identify limitations, discuss goals, and determine the best path forward. If an exercise hurts, we adjust the movement or find a better alternative.
You’ll be challenged—but you’ll progress at your pace.
WHAT WE TRAIN
Strength
Build full-body strength to support everyday movement, recreation, and long-term independence.
Mobility & Movement Quality
Improve mobility and movement while addressing individual limitations and patterns.
Cardiovascular Fitness
Build endurance and conditioning based on your current fitness level and goals.
Body Composition
Support fat loss and lean muscle development through sustainable strength and conditioning.
Individualized Programming
Train with a program tailored to your body, history, abilities, and personal goals.
Personalized Group Training
Get the support of group training while still receiving individualized coaching and programming.
SCHEDULE
School Year
Tuesday & Thursday
10:00 AM
Adults may also train alongside select afternoon athlete sessions:
Monday – Thursday
3:00 PM – 7:15 PM
Saturday
9:00 AM – 11:00 AM
New adult training classes are currently forming.
Contact us to learn more about available times and find the best fit for your schedule.
Get Started with Our On-Ramp Program
We’re now offering On-Ramp small group classes to help you get started with our program. From there, we’ll work with you to find the best option to keep your fitness journey moving forward.
Contact us to schedule a No Sweat Consultation, either by phone or in person, and learn how to get started.
Build Fitness That
Works for Your Life.
Get individualized coaching designed to help you become stronger, move better, and stay active for the long term.
