ADULTS
Individualized Adult Fitness in Lewis Center
Ages 18+
ABOUT
The Adult
Program
Fitness should improve your life—not leave you feeling miserable for days afterward.
SOAR’s adult fitness programs are built around your body, lifestyle, training history, and goals.
Whether you want to lose weight, build muscle, improve cardio, return to exercise, reduce aches and pains, or simply stay strong and active, we create a training approach that works for you.
Every adult begins with a 30-minute one-on-one movement assessment to identify limitations, discuss goals, and determine the best path forward. If an exercise hurts, we adjust the movement or find a better alternative.
You’ll be challenged—but you’ll progress at your pace.
WHAT WE TRAIN
Strength
Build full-body strength to support everyday movement, recreation, and long-term independence.
Mobility & Movement Quality
Improve mobility and movement while addressing individual limitations and patterns.
Cardiovascular Fitness
Build endurance and conditioning based on your current fitness level and goals.
Body Composition
Support fat loss and lean muscle development through sustainable strength and conditioning.
Individualized Programming
Train with a program tailored to your body, history, abilities, and personal goals.
Personalized Group Training
Get the support of group training while still receiving individualized coaching and programming.
SCHEDULE
School Year
Tuesday & Thursday
10:00 AM
Adults may also train alongside select afternoon athlete sessions:
Monday – Thursday
3:00 PM – 7:15 PM
Saturday
9:00 AM – 11:00 AM
ON-RAMP SMALL GROUP TRAINING
Start your fitness journey with our On-Ramp small group classes, designed to help you get comfortable with our program and build a strong foundation.
From there, we’ll work with you to find the best training option to keep you moving toward your goals.
Ready to get started?
Build Fitness That
Works for Your Life.
Get individualized coaching designed to help you become stronger, move better, and stay active for the long term.
