TAKE-OFF
Youth Sports Performance Training
for Ages 11–14
ABOUT
Take-Off
The transition from pre-teen to teenager can feel a lot like takeoff—fast-paced, sometimes bumpy, and full of potential. During these years, bodies change quickly, competition increases, and athletes develop at different rates.
That’s why Take-Off isn’t a one-size-fits-all program. Designed for athletes navigating the growth-spurt years, it builds strength, speed, power, movement quality, and confidence while adapting to each athlete’s stage of development.
Development Matters More Than a Birthday
Two athletes of the same age may be at very different physical stages. SOAR adjusts training based on how each athlete is developing, creating a safer, smarter path toward advanced strength and performance training.
WHAT WE TRAIN
Speed & Agility
Learn the fundamentals of running, acceleration, deceleration, and changing direction efficiently.
Jumping & Explosive Power
Improve vertical jump ability, force production, landing mechanics, and overall explosiveness.
Foundational Strength Training
Introduce structured resistance training safely while prioritizing movement quality and technique.
One Primary Lift
Athletes build foundational strength by mastering one primary lift each session with proper form.
Individualized Progression
Training is adjusted around the athlete's development, ability, experience, and movement quality.
Small-Group Coaching
Sessions are capped at 7–8 athletes, giving coaches room for individual feedback while keeping the energy of group training.
SCHEDULE
School Year
Monday – Thursday
6:00 PM – 6:45 PM
Saturday
10:00 AM –10:45 AM
Summer
Morning, afternoon, and evening sessions available.
Contact SOAR for the current summer schedule.
pricing
8
Sessions
$265
1x per week on a consistent schedule
16
Sessions
$416
2x per week on a consistent schedule
Prepare for What's Next.
Build strength, speed, confidence, and athleticism during one of the most important stages of physical development.
