THE SOAR
PROGRAM
High School & Advanced Athletic Performance
Ages 14+
ABOUT
The Soar
Program
The SOAR Program is designed for athletes ready for more individualized strength, speed, and performance training.
Whether you've progressed through The Runway and Take-Off or are joining SOAR for the first time, you'll receive individualized programming within a focused, high-energy group environment.
Our 60-minute athletic performance sessions in Lewis Center are designed primarily for high school athletes looking to improve performance, prepare for an upcoming season, pursue collegiate opportunities, or develop the physical tools needed to compete at a higher level.
Programming is based on the athlete's sport, position, training history, physical development, workload, and individual goals.
An assessment is required for all athletes who are new to the program.
WHAT WE TRAIN
Explosive Power
Build force, vertical jump, approach jump, and explosiveness for sports like basketball and volleyball.
Speed & Acceleration
Improve sprint mechanics, first-step quickness, acceleration, and 40-yard dash performance.
Strength & Body Composition
Build functional strength and lean muscle to support athletic performance.
Agility & Movement Mechanics
Improve change of direction, coordination, acceleration, and sport-specific mechanics.
Return-to-Sport Training
Rebuild strength, movement, and confidence after injury through a safe, structured progression.
Workload Management
Adjust training volume and intensity around practices, games, recovery, and overall athlete workload.
SCHEDULE
School Year
Monday – Thursday
3:00 PM, 4:00 PM and 5:00 PM
Saturday
9:00 Am
Summer
Weekday morning and afternoon sessions available.
Contact SOAR for the current summer schedule.
pricing
Initial Movement Assessment
$60
30-minute one-on-one assessment.
8
Sessions
$265
1x per week on a consistent schedule
16
Sessions
$450
2x per week on a consistent schedule
24
Sessions
$624
3x per week on a consistent schedule
Train for the Next Level.
Build the strength, speed, power, and movement quality needed to perform when competition matters most.
