Is your team decimated by injury?
Are your players lacking explosiveness?
Does it seem like your team just needs to get stronger?

SOAR Team Strength is a step by step process of implementing our strength and conditioning system into a school team's program.

The STS Process includes:

Clinics for coaches to learn how to teach the lifts and implement the system
An initial assessment session to group athletes by training age and identify weaknesses
New professionally designed programs each month
Coaches' access to a comprehensive online video library of exercises
Periodic check ins from Soar coaches will ensure the system is being executed correctly

Benefits of STS:

A proper progression of exercises will allow for strength and power increases for the entire team
Installing a daily mobility warm- up and increasing discipline with lifting technique will reduce nagging off- season injuries
The comprehensive year round plan will reduce injuries on the court and field
Proper use of speed training and conditioning will have athletes in peak condition for the regular season

For more information about SOAR Team Strength,
contact Mike Kozak at 614-306-9364