SOAR Team Strength is a step by step process of implementing our strength and conditioning system into a school team's program.

The STS Process includes:

- Clinics for coaches to learn how to teach the lifts and implement the system

- An initial assessment session to group athletes by training age and identify weaknesses

- New professionally designed programs each month

- Coaches' access to a comprehensive online video library of exercises

- Periodic check ins from Soar coaches will ensure the system is being executed correctly

Benefits of STS:

- A proper progression of exercises will allow for strength and power increases for the entire team

- Installing a daily mobility warm-up and increasing discipline with lifting technique will reduce nagging off-season injuries

- The comprehensive year round plan will reduce injuries on the court and field

- Proper use of speed training and conditioning will have athletes in peak condition for the regular season

For more information about SOAR Team Strength,

contact Mike Kozak at 614-306-9364

Coach Michael Parritt
www.elev8sc.com